This garage gym workout series is all about building muscle with minimal equipment - just dumbbells, barbells and resistance bands. Whether you workout in the gym or train at home in the garage, this first video shows you how to build bigger shoulders with the right techniques.

I this full shoulder workout we will be doing exercises for all three heads of the deltoids: starting with rear delts, moving to middle delts and then anterior (front) delts. You'll also learn some of the most common workout mistakes that you see in the gym with shoulder exercises - and how to correct them.

ABOUT THIS SERIES:
If you had complete access to a top fitness expert with more than 30 years of experience in the gym, what workout questions would you ask him? In this new series fitness industry veteran James Grage (JG) passes on all his best advice to his own teenage son.

00:00 Intro
00:46 Warming-Up The Shoulders
02:00 Rear Delt Flyes (back of shoulder)
05:35 Ego Killing Your Gains (going too heavy)
07:20 Why the Shoulder Press Isn't The King of all Shoulder Exercises
08:28 Building Wider Shoulders with Lateral Raises (done right)
11:37 Shoulder Presses explained (mainly anterior delt or front of shoulder)
14:18 Upright Rows (with dumbbells)
17:33 Finisher Burnout Set

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