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The OMAD (One Meal A Day) Diet consists of eating all of your calories in 1 small window during the day.

This places an enormous amount of stress on the body to digest this much food in one sitting.

I don't believe there is ever a real need to do the OMAD diet and I wouldn't recommend it to anybody.

If you have digestive issues and feel better when you don't eat, then we need to look into the underlying root causes of that particular issue.

Most people adopt these types of diets because they feel better in a fasted state but remember to always look deeper as to why you are having symptoms of bloating, brain fog, gas, etc.

If you want to learn more about any digestive imbalances you may be dealing with, I recommend running the Candida, Metabolic & Vitamins test right from home at StephenCabral.com/Labs

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

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