Today’s workout is a 10 minute booty burn for a lifted and sculpted butt, no equipment needed. We’ll work for 30 seconds and rest for 10. This workout is safe and effective for my postpartum and C-section mamas, too!
Equipment needed: mat or soft surface
Mat I use: [ Ссылка ]
CHECK OUT MY NEW WEBSITE + YOUTUBE GUIDES! [ Ссылка ]
Follow along for more healthy lifestyle tips and products!
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
