(Excerpted from "A Wee Bit of Alchemy with Rick Barrett #140")
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Sequential Activation of Joints: Standing
Arm motion is habitually intiated in the shoulder. The muscular tension that is activated blocks the Qi and diminishes effectiveness. When arm motion begins in the fingertips, then the wrist and elbows, the shoulder tension releases and allows for a whole-body energetic connection.
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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:
Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)
Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
For more info please visit rickbarrett.net
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