Thanks for watching! If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based - bringing king-sized value in a bite-sized package! 👉 [ Ссылка ]

You can now also access ALL Dr. Gains Premium Content (over 1,000 exercises with anatomy breakdowns + 100s of hours of video tutorials) For Just $9.95!! 👉 www.dr-gains.com/all-access

Be sure to subscribe before you go! 👉 youtube.com/drgains

***LINKS***

Ready to get serious about building your legs?? Use this link to join the Beta-Tester Waitlist for my Hypertrophy Series Total Leg Program and get 50% OFF the program when it launches! 👉 [ Ссылка ]

Fitness-Tip Friday Weekly Newsletter:👉 [ Ссылка ]

All-Access Membership 👉 www.dr-gains.com/all-access

Content Requests & Feedback Form: 👉 [ Ссылка ]

The Dr. Gains Curated Best-of-Amazon Fitness Product List: 👉 [ Ссылка ]

Want to help SUPPORT my channel? 🙏 Here's how:

1. Try out one of my full online programs! 👉⁣ www.Dr-Gains.com/Store
2. Share my channel with your friends, family & on social media!
3. Like, Comment, Subscribe & Turn on Post Alerts! All those things tell the YouTube algorithm that my videos are worth recommending 🙏
4. Check out my Amazon product referral list! (I receive a small commission at no extra cost to you when you buy a product via my links): 👉 [ Ссылка ]
5. Follow me on Instagram and TikTok for more science-based fitness! 👉⁣ @michael_kamalu

Mahalo! 🤙

===

The Sissy Squat is a perfect example of the fact that intelligent lifting and muscle building is NOT about how much weight you’re throwing around, but the INTENSITY with which you do each exercise and the intelligent manipulation of resistance! This squat variation exercise allows you to work your quads extremely well with nothing more than your bodyweight.

You can do the sissy squat at home, at work, or anywhere you want to - no weights or equipment are required!

-------
Credits: Anatomy animations are from the Complete Anatomy app
Disclaimer: Michael has not yet finished medical school, and is therefore not a licensed physician. The material and instructions in this video should not be taken as medical advice.

свернуть