Did you know that the average person’s lungs hold just 5 to 7 liters of air, but world record holders can expand theirs to 22 liters? That means you have the capacity to double or even triple your lung capacity with the right training.
Here’s how it works:
🫁 Your lungs aren’t two simple balloons—they’re complex, asymmetrical structures with bronchial tubes that expand like branches.
💪 By training the muscles around your lungs and increasing flexibility in your upper body, you allow the lungs to open up further than you ever thought possible.
📈 More lung capacity means better endurance, stronger breath control, and more oxygen for your brain and body.
Your body is capable of so much more than you think—all it needs is the right training.
💡 Want to see how strong your breath is?
💨 Visit MusicalBreathwork.com to take a free breath test and start training your Mighty Breath today!
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