This mini guided relaxation was made to accompany episode #8 of The Freediving Journal Podcast on Pre-dive Relaxation & Breathing.
The purpose is to illustrate the kind of body scanning and breath-quieting process I run my students through in the few minutes before their breath-holds. Try it for yourself!
Freediving Courses in Dahab, Training, Podcasts:
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Freediving Courses in Taiwan:
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