Self-care has become such a trendy buzz word these days. Do we really know what it means? Could we be doing it wrong? Melanie Austad is a Certified Master Wellness Coach through the International Association of Wellness Professionals and founder of Renovate Wellness. Melanie is going to share with you what true self-care is and what it isn't. She also offers a couple quick tips on how to get started right away!

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