Dr Ozello's Sports Medicine Report: Taking your Pulse

***Disclaimer: Please visit a medical profession before beginning an exercise program. Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis & treatment. Please work with a fitness professional to learn proper exercise technique & to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute.

The pulse is the measure of the heart rate. It measures heart beats per minute. Normal adult range is between 60 to 100 beats per minute (BPM).
Use the pads of your second & third fingers. Apply light pressure to the radial artery for sixty seconds.
In most cases, a lower resting heart rate indicates more efficient heart function and better cardiovascular fitness.

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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