♥ Here are over 11 Simple Healthy Food Swaps to decrease lot of calories and lose weight sustainabily. Make sure to Watch this video through!
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Fat LOSS isn't easy making these EASY healthy swaps will help you keep your overall calories low while making this journey more ENJOYABE and SUSTAINABLE.

Start practicing these simple food swaps and you will notice a huge difference in how you look and feel. What other food swaps have you tried? Let me know in the comments below. :)

12 Healthy Food Swaps
1) White rice vs. Cauliflower rice
2) Oils vs. Cooking Sprays
3) Spaghetti noodles vs. Zoodles
4) Granola vs. cooked oatmeal
5) Vegan Mayo vs. My homemade Sriracha Mayo
6) Creamy Salad dressings vs. Balsamic vinegar, lemon juice
7) Use low calorie condiments and sauces (Bonus!)
8) Chips and crackers vs. Air Popped popcorn
9) Peanut butter vs. Powdered peanut butter
10) High calorie ice-cream vs. homemade ice-creams
11) Nuts/Seeds based dressings vs. Silken tofu dressings
12) Maple Syrup vs. Stevia

-Tofu Mayo Recipe Here:
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-Watch How to Eat to Lose Fat:
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-Watch 9 Healthy habits for Fat Loss:
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-Watch What I Eat for Fat Loss:
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*LINKS + DISCOUNT CODES*
▻Beginner's 4 weeks At home Workout Program:
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▻30 High Protein vegan meals in 30 minutes or less ebook:
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▻7 days plant based weight loss meal plan:
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▻Custom meal plans
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▻Personalized Nutrition, Fat loss & Fitness Training:
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▻1:1 Coaching:
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▻My Favorite Protein powder:
SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS)
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