Fix Wrist Pain With These Exercises | Stretching Routine for Relief
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 Hi Friends!

Do you struggle with wrist pain? UGH. Not fun. I know how you feel. I had terrible wrist pain when I was in the final stages of publishing my first book. 276 pages of words and edits were not the best for my wrists. By the last draft, my wrists hurt so much I could hardly type. I was determined to find a solution. I believe movement can be medicine and discovered several stretches and exercises that helped alleviate my wrist pain. I want to share these helpful movements with you so that you and your wrists can feel better.

Symptoms of wrist pain can range from a dull ache to pins and needles, swelling, disfigurement, and tenderness depending on the issue.

There are several reasons behind wrist pain, some from a direct injury others from more serious conditions. The most common cause of wrist pain that I see with clients is repetitive stress. Too much time spent on tech typing, swiping, and holding on to stress can cause your wrists to become tight, tense, immobile, and inflamed. Your wrists work hard everyday and sometimes they pay the consequences.

But don't worry! Pain isn't permanent! And you can take action to help yourself get rid of wrist pain and feel better (without having to give up your computer).

There are several exercises for wrist pain that can help and these will vary depending on the issue. I want to teach you a few simple techniques that you can use to get rid of wrist pain, keep your hands injury free, and perform well. Everyone's wrists are unique and building an awareness of how yours function will help you create personal hand care program.

This video can help you gain relief from wrist pain symptoms by helping to decrease inflammation, boost circulation, and ease tension in the muscles in the hands, wrists, and arms. These techniques will help you if you suffer from: carpal tunnel, wrist pain, arthritis, tendonitis, or other hand related pain problems.


I hope this wrist stretching video can be a helpful resource to you in getting rid of wrist pain and feeling your very best. Press play and give it a try now!

For more hand and wrist exercises, check out these videos:

Forearm and elbow massage: [ Ссылка ]

Hand massage: [ Ссылка ]



If you want more help in building a balanced body, my book, Balanced Body Breakthrough, has a lot of exercises that will help you. Check it out here! [ Ссылка ]
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#carolinejordan #homeworkout #wristpain #workoutathome

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