🔥 Save this 15-Minute AMRAP Workout and Crush It Anytime, Anywhere! 💪🌟
Time for a high-energy workout that fits perfectly into your busy parent life!
This quick and effective 15-minute AMRAP will leave you feeling accomplished and energised.⏱️💥
Here’s the plan:
🔹 6 DB Thrusters
🔹 10 V-Ups (or Sit-Ups)
🔹 15 Push-Ups
🔹 20 DB Squats
Challenge yourself to complete as many rounds as possible in 15 minutes.
Don’t worry if you’re new to some of these movements – you can modify the exercises to match your fitness level! Remember, every rep counts! 💦💪
Whether it’s during nap time, lunchtime, or when your little one is happily watching Bluey, this workout is perfect to squeeze into your day.
It’s time to prioritise your health and well-being! 👨👩👧👦❤️
Follow for more workouts that fit into your busy schedule and help you achieve your fitness goals.
Share this with other parents who need a quick and effective exercise routine and save it for your next sweat session! 🏋️♀️💨
Any questions? Drop them below, and I’ll be happy to guide you through this amazing AMRAP challenge.
Let’s rock this together! 🙌🔥
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