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Dr. Barbara O’Neill Reveals 7 Foods that have More Calcium than Milk (Get Stronger Bones)
#bonehealth #Drbarbaraoneil #handarthritis #VitalitySolutions
In this video, we’ll guide you through seven calcium-rich foods that outshine milk, each helping to boost bone health and reduce the risk of osteoporosis. Are you experiencing joint pain or noticing stiffness in your knees? Such issues can be signs that your bone health may need more attention, especially if you’re over 50. Research shows that about half of women and a quarter of men above this age are likely to suffer fractures due to weak bones. But don’t worry! Improving bone health isn’t as difficult as it seems.
By focusing on these powerful foods, you’ll gain vital nutrients to fortify your bones without relying solely on dairy. From chia seeds to almonds, each of these foods is packed with more calcium than milk, making them ideal for optimal bone health. We’ll also share why some older adults might want to consider alternatives to milk, especially with lactose intolerance on the rise, affecting calcium absorption.
Learn how to make the most of each ingredient for long-lasting bone health. Have you tried chia seeds or kale? Each offers unique benefits, not only in calcium but also magnesium and phosphorus, which are essential for maximizing bone health. Share in the comments below if you already use any of these foods, and let us know if you’ve noticed a difference in your bone health. Get ready to empower yourself with these incredible options and keep your bones strong and resilient for years to come!
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00:00​ - Introduction
03:23 - Chia Seeds.
05:18 - Kale.
07:01 - Almonds.
09:11 - White Beans.
10:58 - Canned Salmon (with bones).
12:50 - Sesame Seeds.
14:27 - Dried Figs.

"Our video content includes references from nutritionist Dr. Babarra O'Neill and references from research organizations. Our videos comply with Youtube's Fair Use principles. For any questions, please contact us via email:
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Disclaimer: The content provided on the "Vitality Solutions" YouTube channel is for informational purposes only. The information shared is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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