This beginner-friendly at home core workout is GREAT to help improve your
- posture
- core strength
- reduce low back aches
and make all other exercises feel so much easier!

Try this full core workout with me! [ Ссылка ]

5 Minute Full Body Warm-Up: [ Ссылка ]

Day 1 of Get Lean Series ⬇️ : [ Ссылка ]

Get Lean Playlist 💪 : [ Ссылка ]

My Glute Workouts 🍑 : [ Ссылка ]-

Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos:

[ Ссылка ]

Join The Strong Sisters United Community

▶ Facebook Group: [ Ссылка ]
▶ Instagram: [ Ссылка ]

My Amazon Store

▶ My Store Front: [ Ссылка ]

Socials

▶ Pinterest: [ Ссылка ]
▶ Personal Instagram: [ Ссылка ]
▶ Tiktok: [ Ссылка ]

---------------------------------------------------------------------------------------------------------
Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

свернуть