20 Minute Full Body Tabata Dumbbell Circuit Workout with Cynthia! Warmup included.
SUBSCRIBE: [ Ссылка ]
🎧 PLAYLIST: [ Ссылка ]
🎵 by TABATA SONGS: [ Ссылка ]
Follow Cynthia on this 20 Minute Workout:
Warm Up:
-COSSACK SQUAT
-SQUAT THRUST
-SINGLE LEG DEADLIFTS
-PUSH-UP WITH ROTATION
-SQUATS
-PLANK
-LUNGE JUMPS
-MOUNTAIN CLIMBERS
4 Rounds of:
-THRUSTERS
-BENT OVER ROW
-LEG RAISE
-WEIGHTED GLUTE BRIDGE
-HALF KNEEL CURL TO PRESS (LEFT)
HALF KNEEL CURL TO PRESS (RIGHT)
-DUMBBELL SWING
-PLANK DRAG
Cynthia Balout:
[ Ссылка ]__
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
[ Ссылка ]
[ Ссылка ]
#tabata #tabatasongs #cynthiabalout
