Please join Peaches and I on an empty beach as we reflect on how we can quiet down our busy mind - in other words, how can we Yoga Chitta Vritti Nirodha?

The human mind thinks approximately 70,000 thoughts per day - that is a lot of thinking! Some of those thoughts are helpful, and some of them are not. We don’t want to get rid of the thinking mind - but when we meditate, we do learn how to quiet it down. We learn how to still the fluctuations that occur at every given moment of our waking lives.

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