If your sense of smell is not very good because you have had a blocked nose, or you haven't breathed through your nose for some time then at very little cost and effort you can try ‘smell training’ also called ‘olfactory training’. You will need four essential oils. Rose Lemon Cloves and Eucalyptus.
Developing a habit of nose breathing can also help, try these videos for more information:
Breaking the Mouth Breathing Habit [ Ссылка ]
Exercises to unblock your nose [ Ссылка ]
Runny noses & sneezing [ Ссылка ]
Advanced Nose Clearing [ Ссылка ]
Walking with Good Breathing [ Ссылка ]
This video is based on a research studies by Professor Thomas Hummel in 2009 and a follow up study by Dr Zara Patel in 2017.
Patel ZM, Wise SK, DelGaudio JM. Randomized Controlled Trial Demonstrating Cost-Effective Method of Olfactory Training in Clinical Practice: Essential Oils at Uncontrolled Concentration. Laryngoscope Investig Otolaryngol. 2017;2(2):53-56. Published 2017 Feb 2. doi:10.1002/lio2.62
For one-to-one tuition please look at [ Ссылка ]
Janet Brindley is the author of the Buteyko Practice Diary and Breathe Well and Live Well with COPD:
A 28-Day Breathing Exercise Plan. She is also a co-author of the Self Help Asthma - the Buteyko Method DVD pack and the Buteyko Breathing Association Teacher training manual.
The exercises shown here are designed to help you as you take your first steps in learning Buteyko with a trained teacher or physiotherapist. It is important to follow the programme your teacher sets out for you, so work through each section before moving on. Don't be tempted to jump ahead or rush through to the end.
