Guided Visualization Inner child work is a powerful way to heal attachment wounds, build your connection to self, and heal the inner turmoil you may have been feeling your whole life.
There are many ways in which you can do inner child work, and using your imagination to visualize a safe place and fantasy parents who can give your inner child all the love supplies that they need is a great way to do the inner healing work.
In this guided visualization I'll walk you through a visualization exercise to create a place that is perfectly suited to you. I'll walk you through how to imagine perfectly attuned fantasy parents, and we'll go over the love supplies that little you has been desperately needing.
Instead of solely relying on others for your emotional needs to be met (which is what you learned in childhood), you can now go to that inner child and give them the love supplies that they are so desperate for.
Because the truth is: You are so capable, lovable, deserving, enough, and worthy. The person who you've been waiting to save you your whole life is YOU.
This visualization is based on the following works:
💖 (Book) How I got this way & What to do about it by Dr. Ellsworth - [ Ссылка ]
💖 Ideal Parent Figure Protocol by Dr. Brown & Elliot - [ Ссылка ]
💖 (Book) The Journey From Abandonment to Healing by Susan Anderson - [ Ссылка ]
*Some or all of these links are affiliate links, so I may earn a small commission.
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