Full-length beginner workout videos at [ Ссылка ] and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Do 10 to 20 repetitions per leg. Repeat 2-3 times, 5 days a week for stronger and more mobile hip flexors.
Strong and mobile hip flexors are crucial for daily activities, including walking, climbing stairs, and sitting down and standing up. These muscles, located at the front of the hip, help lift the leg and stabilize the pelvis. Improved hip flexor strength and flexibility enhance balance and reduce the risk of falls, particularly in seniors. They also play a key role in maintaining proper posture and preventing lower back pain. Ensuring these muscles are strong and flexible supports overall mobility, making everyday tasks easier and more comfortable.
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