The common perception that repetition is what creates habits is misleading, and it can be unethical to push this idea.
While some habits can form immediately without repetition, others may never become true habits despite repeating them over and over again.
In reality, it's not repetition that creates habits, but the emotion you feel as you perform the behavior.
It's important to focus on the emotional aspect of habit formation and design habits that inspire positive emotions and feelings of accomplishment.
By designing for emotions rather than repetition, we can create habits that are more effective and sustainable.
#futureofwork #leadership #habit #repetition #emotions
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Jacob Morgan is a keynote speaker, best-selling author, and futurist. He explores how the world of work is changing, what the future of work is going to look like, and we need to do to prepare. To work with Jacob or have him speak at your event visit TheFutureOrganization.com
