I haven’t completed my walk to my neighbourhood pool in temperatures this low. -24 degrees Celsius. I measured the walk and it’s 1000 meters round trip and takes 12mins total. January 3, 2025

I do stop and do my laps at the pool and a little hot tub. Then I “normalize or cool down with a cold shower (my favorite) before the journey home.

I forgot how the cold “burns” the backs of my hands and wrists.

Remember cold exposure has a cumulative effect and the temperatures don’t need to be extreme or long. However there are bragging rights.

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