Toxic stress can have a serious impact on our physical and mental health. But what exactly is toxic stress?

Not all stress is created equal. Some stress can be good for you, while other types of stress can be harmful.

It's important to know the difference so you can manage your stress in a healthy way.

This video breaks down what toxic stress is, how it affects us, and what we can do to manage it.


#AndréCoetzee #RewireAndThrive

=======================================================
📘 BUY ANDRÉ’S BOOK, “HOW TO INTEGRATE EMOTIONS RAPIDLY”
=======================================================
In this groundbreaking book, you’ll learn how to harness the power of the Rapid Emotional Integration Method (REIM), to bring lasting peace, balance, and resilience into your daily life:
[ Ссылка ]


=============================================
🖥 BOOK A ZOOM SESSION WITH ANDRÉ OR NAZANIN
=============================================
Book a Zoom Session for Rapid Emotional Integration, TRE®, or Counselling:
[ Ссылка ]


========================
😌 LEARN HOW TO DO TRE®
========================
Learn how to do TRE® (Tension & Trauma Releasing Exercises), to reduce anxiety, anger, tension & trauma:
[ Ссылка ]


==========================================
🧠 HOW TO RECOVER FROM TRAUMA (FREE PDF)
==========================================
Discover the 4 key things you need to do to start recovering from trauma today:
[ Ссылка ]


==============================================
🧘🏼 LEARN HOW TO MEDITATE (FREE AUDIO PROGRAM)
==============================================
A Guide for Sitting & Walking Meditation:
[ Ссылка ]



DISCLAIMER:
The information provided in this video is for educational and informational purposes only and should not be considered a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. The content shared here is general in nature and not tailored to the specific circumstances of any individual.
If you are experiencing a crisis or have serious concerns about your mental or physical health, please seek immediate assistance from a healthcare professional or contact emergency services in your area.
By watching this video, you acknowledge that any actions you take based on the information presented are at your own risk. I am not responsible for any outcomes or consequences resulting from the application of this information.
Always consult a qualified professional before making changes to your treatment or care plan.

свернуть