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One of the hardest lessons in life is letting go – whether it’s guilt, anger, love or loss. Change is never easy, we fight to hold on and fight to let go. But letting go is oftentimes the healthiest path forward. It clears out toxic thoughts from the past and paves the way to make the most positive use of the present.
Throughout my life, I've learned that letting go is a constant process of learning to accept change, allowing yourself to refocus, and choosing to emotionally free yourself from the past to make way for the present.
Want to let go of something with me today? Join me in this video meditation. Find a comfortable seat, close your eyes, take a deep breath, and press play on the guided meditation video recording I've made for you of "She Let Go" a Poem by Rev. Safire Rose.
Whatever is weighing you down, know that you have the strength and the power to let it go. Emotions, fears, hurt, pain, regret, stress.... what ever it is, just let it go. That is just your 40,000 year-old brain doing what it does. It's time for you to take over and choose to LET IT GO.
To let go is to be thankful for the experiences that made you laugh, made you cry, and helped you learn and grow. It’s the acceptance of everything you have, everything you once had, and the possibilities that lie ahead. It’s all about finding the strength to embrace life’s changes, to trust your intuition, to learn as you go, to realize that every experience has value, and to continue taking positive steps forward.
What are you holding on to that’s holding you back? What are you ready to let go of? What’s the first step you need to take to let it go? Share your thoughts with me by leaving a comment below.
Here for you through all of life's challenges and changes. Stay strong, be brave, and keep shining my friends.
Love, Caroline
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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart - take care of your body and do whats right for you! Heres to health and a long life :)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
