10 tips for Post-pregnancy weight loss:
Save for reference & Share !
1. Breastfeeding: Breastfeeding burns calories as your body produces milk, helping you shed some extra pounds. It also releases hormones that aid in uterus contraction and weight loss.
2. Not Starving or Skipping Meals: Skipping meals or extreme dieting can slow down your metabolism, making it harder to lose weight. Eating regular, balanced meals keeps your metabolism active.
3. Balanced Diet: Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients without excess calories, supporting gradual weight loss.
4. Portion Control: Monitoring portion sizes helps prevent overeating, ensuring you're not consuming more calories than you need to maintain your weight.
5. Rest/Sleep: Adequate sleep is crucial for hormonal balance and overall health. Lack of sleep can lead to weight gain, so getting enough rest supports your weight loss efforts.
6. Postpartum-Friendly Exercise: Engaging in safe and gradual postpartum exercises helps tone muscles, increase metabolism, and burn calories. Consult with a healthcare professional for appropriate exercise recommendations.
7. Hydration: Drinking enough water helps control appetite, prevents dehydration, and supports metabolic processes involved in weight loss.
8. Fiber-Rich Food: Foods high in fiber, like fruits, vegetables, and whole grains, promote feelings of fullness and can help control your calorie intake.
9. Healthy Snacking: Opt for nutritious snacks like yogurt, nuts, or fruits to curb cravings and avoid high-calorie, sugary snacks.
10. Realistic Weight Loss Goals:Setting achievable, gradual weight loss goals ensures you're not putting unnecessary pressure on yourself. It's important to prioritize your health and well-being during this postpartum period.
Combining these factors in a balanced and sustainable way can contribute to a healthy and gradual post-pregnancy weight loss journey.
Subscribe@imaipolatheperinatalhub
for more such great info 🤩
#postpartumweightloss
#postpregnancyweightloss
#breastfeeding
#healthtips
#childbirtheducation
#imaipolatheperinatalhub
#pregnancy
#postpartumfitness
For Labor management classes,
Breastfeeding Webinar,
Prenatal/Pregnancy care classes,
Lactation consultation,
please WhatsApp 7395969419
Vaishnavi Vijayakumar
Certified Childbirth And Lactation Counselor,
#childbirtheducatorchennai
#Lactationcounselorpollachi
#Lactationcounselorchennai
#breastfeedingjourney
#newmom #secondtrimester #firsttrimester #babyboy #babygirl #babyshower
