Experience the ultimate power breathing exercise while relaxing deeply into a 4 minute breath-hold. This version of the exercise challenges you to discover your inner potential. Start with a 1 minute breath-hold and gradually build up. Once you reach 3 minutes, the breath-holds increase by only 15 seconds to gently allow progress.
Increase productivity, performance, and overall well-being with this dynamic breathing exercise.
This video guides you through the breathing technique at an advanced pace - in 9 rounds. You'll be taking 35 Deep Circular Breaths, followed by an Extended Breath-Hold. The Breath-Hold gradually increases each round.
No worries about breathing through your nose or mouth for this exercise. Just do whatever is most comfortable for you.
Round 1- Breath-Hold ⏱ 1 Minute
Round 2 - Breath-Hold ⏱ 1 Minute 30 Seconds
Round 3 - Breath-Hold ⏱ 2 Minutes
Round 4 - Breath-Hold ⏱ 2 Minute 30 Seconds
Round 5 - Breath-Hold ⏱ 3 Minutes
Round 6 - Breath-Hold ⏱ 3 Minutes 15 Seconds
Round 7 - Breath-Hold ⏱ 3 Minutes 30 Seconds
Round 8 - Breath-Hold ⏱ 3 Minutes 45 Seconds
Round 9 - Breath-Hold ⏱ 4 Minutes
!!! THE BREATH-HOLD TIMES ARE MEANT ONLY AS A GUIDE - IF YOU FEEL THE URGE TO BREATHE BEFORE THE DESIGNATED TIME - YOU SHOULD GO AHEAD AND TAKE A BREATH !!!
// BENEFITS
Scientific studies have proven that this form of breathing makes your blood more alkaline and can help the body deal with other negative stressors better in the long term and in everyday life. Consistent practice offers many potential benefits, including:
⚕ Boosting your immune system
⚕ Improving concentration
⚕ Improving your mental well-being
⚕ Increasing willpower
⚕ Increasing your energy
⚕ Managing some fibromyalgia symptoms
⚕ Relieving some symptoms of depression
⚕ Relieving stress
⚕ Improving sleep
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There are multiple forms of calming breath retention exercises on this channel from beginner to advanced versions.
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I hope you enjoy this deep breathing exercise. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.
Warm Regards,
Peter
Voice-over: Matthew Hall
© 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com
* DISCLAIMER: Don't do the breathing exercises in water or while operating any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, reduce the number of practice rounds and soften your breaths. It’s important to increase gradually, not forcefully.
0:00 - Intro
0:32 - Round One
3:52 - Round Two
7:40 - Round Three
12:00 - Round Four
16:49 - Round Five
22:07 - Round Six
27:40 - Round Seven
33:29 - Round Eight
39:33 - Round Nine
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