Yoga for Digestion and Bloating is a short and sweet beginner-friendly yoga flow!
If you are practicing with me in real-time, it is Thanksgiving weekend here in Canada!!

This is a time in which we may spend time with friends and family, eating delicious food! By the end of the day or weekend, we may find that the food is not agreeing with our body. Perhaps we feel sleepy, bloated, constipated or uncomfortable.

In today’s Yoga for Digestion and Bloating flow, we move nice and slow, connect to our breath, engage in some twists to massage the internal organs, and we compress and decompress the stomach area.

This flow is here to help you let go of whatever is not serving you in the present moment. Yes, that also includes trapped gas!

I encourage you to wear something EXTRA comfy today!

It is my hope that this 15 minute practice serves you well!

Take care!

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#yogafordigestion #yogaforbloating #feelgoodyoga #thanksgiving2020 #yogawithrachel

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If you enjoyed this practice, then check out the following practices listed down below!
👇

Yoga for Digestion: Wind Relieving Pose
[ Ссылка ]

Reclined Twist (tutorial):
[ Ссылка ]

Yoga for Reducing Inflammation:
[ Ссылка ]

Couch Potato Yoga (gentle stretches from your couch):
[ Ссылка ]

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Yoga Accessories I Use:

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Book Recommendations:

💖 Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: [ Ссылка ]

💜 Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: [ Ссылка ]

💖 Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: [ Ссылка ]

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Intro and Concluding Music By: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.

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