In this video, I show you how to do the crouch start properly!

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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.

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Music in the video produced by Karizmatik Media Ltd.

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