A very warm namaste to everyone, in this detailed podcast with Dr. Sharma, we talked about how to deal with high cholesterol, what is the best food for dealing with high cholesterol, how to avoid high cholesterol problems in the future, best herbs and many more.
This is the link to the research done by National Library Of Medicine
[ Ссылка ]
Timestamps:
Intro - 00:00
Is Cholesterol Really That Bad - 00:59
How To Read Your Report - 02:45
The Real Killer: Triglyceride - 04:25
Why You Should Not Eat Fruits - 08:25
Step 1: What to Avoid - 10:40
What is The Best Food to Lower Triglyceride - 13:52
Step 2: What To Eat - 18:52
Step 3: Helping Herbs - 24:18
Cow's Urine - 29:20
Step 4: Exercise How To Do It - 30:25
Step 5: The Last Step - 33:40
Bonus: Step 6 - 39:30
Summary - 40:30
These are the links to the video we have talked about in the podcast
How ghee can cure diseases: [ Ссылка ]
Eating Etiquettes: [ Ссылка ]
Panchakarma Treatments: [ Ссылка ]
Excercise video: [ Ссылка ]
