Follow along at home with this all standing full body stretching routine!
This video features stretches designed to create length and relieve tension in your total body working from head to toe all in just 7 minutes. It will help improve flexibility, blood flow, and can even be used as a cool down after your workout.
Try using this stretch routine after a STANDING PILATES WORKOUT:
30 MIN STANDING PILATES: [ Ссылка ]
10 MIN STANDING PILATES: [ Ссылка ]
20 MIN STANDING PILATES: [ Ссылка ]
Let's get FIT BY LYS
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