Instant coffee vs Ground coffee
No 1. Mushroom Coffee -
No 2. Super Coffee Grounds Energy
No 3. 365 by Whole Foods Market, Coffee Instant -
No 4. Folgers Classic Roast Instant Coffee Crystals, 8 Ounces
No 5. Starbucks VIA Instant Coffee Medium Roast Packets -

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Before we analyze the health differences between instant and ground coffee, let's all agree on one thing: coffee is life, and you should never feel bad about drinking it. So, let's get started.

Number 1.
Ground coffee is actual coffee beans, instant coffee is not
Their main difference lies in what they are made of. In essence, both instant coffee and ground coffee are coffee, yes. Ground coffee is a bunch of coffee beans that have been ground to a specific size. Instant coffee is again ground coffee, which has already been brewed into actual, drinkable coffee. Only the liquid is then cooled and dried so that only the solids in the coffee are left.

Number 2.
Instant coffee dissolves in liquids
Instant coffee, being actual brewed coffee, will dissolve into the water or liquid you want to dissolve it. This also means that you have to be very careful with how much water you add to your instant coffee.This is because the coffee grounds are made of a large amount of fibers, which do not dissolve in water. Much like trying to dissolve cinnamon in you coffee, or cocoa powder. They will not disappear into your drink but simply sink to the bottom.

Number 3.
Ground coffee has a higher caffeine content
Ground coffee often has a higher caffeine content than instant coffee, and this has to do with two very important things that happen when brewing coffee. So you’re limited to the amount of caffeine the coffee company managed to extract in their coffee before drying it. This can be worked around if you simply add more instant coffee to your water, but that often results in an even more bitter drink.

Number 4.
Instant coffee is often poor quality, and cheaper
This is always a problem for coffee drinkers, but the advantages sometimes outweigh the lack of quality. The main reason ground coffee is so bad is that it’s almost always made with Robusta beans.

Number 5.
Instant coffee is almost always Robusta
This is another thing to consider when deciding between instant or ground coffee. As discussed above, Robusta is often the kind of coffee bean used for instant coffee. It brings a lot of caffeine to the drink, and it has a strong enough flavor. But there are a few other reasons for this, and they’re pretty good and logical ones.

Number 6.
The brewing time is much longer for ground coffee
Finally, we come to just how convenient instant is. When making ground coffee you have to wait around for it for a few minutes, clean the machine and throw away the coffee grounds, and then you can enjoy your drink.

If you’re looking for a good cup of coffee, we’re going to recommend the ground stuff every time. But if you opt for an instant, you’ll need to choose carefully to get something worth waking up to.

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