TIMESTAMPS
00:00 Intro
00:29 What is Volume?
01:43 What is Junk Volume?
02:58 Volume & Hypertrophy
05:06 Individual Variation
06:15 Is Junk Volume Real?
10:00 Practical Recommendations
STUDIES
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ONLINE COACHING & CONSULTING
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BOOKS & TRAINING TEMPLATES
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SOCIAL MEDIA
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Is Junk Volume Real?
Теги
traintrainingliftliftingmusclehypertrophystrengthweightweightliftinggrowthdietnutritioncaloriesmacronutrientsmacroscarbohydratefatproteintechniquebench presssquatdeadliftpowerliftingbodybuildingbodyhow toexercisefat lossweight losscompositionchesttricepsdeltsquadshamstringsglutesbicepslatsbacktrapsbuildworkoutprogramperiodizationpushpulllegsupperlowerprogressive overloaddefinition
