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Type of Yoga & The Benefits: Get ready to find balance with our fusion of Yin and Yang Yoga in this power session followed by Q&A. Dive into the flow of Power Yoga intertwined seamlessly with the essence of Yin Yoga. Discover the perfect balance between strength-building and flexibility-enhancing movements, offering a cardio boost alongside deep stretching. Energize your day and find equilibrium for both body and mind with this Yin and Yang Yoga practice.

Who Is This Practice Best For: This practice is tailored for all levels of individuals seeking efficiency and balance in their fitness routine. Whether you're striving to enhance your physical strength, flexibility, or overall well-being, this Yin and Yang Yoga session is your gateway to transformative self-care.

Timestamps:
00:00:00 Yin and Yang Yoga: Workout to Boost Strength & Flexibility + Q&A with Travis
00:42:43 Travis's recommendation for Yin yoga practice for knee injury recovery.
00:44:14 Travis Tips for Losing Weight
00:47:00 Travis's recommendation for Staying in shape.
00:50:13 How to sign up for Yoga Teacher Training with Travis.
00:51:25 Travis' bracelet story
00:52:27 How to stay updated on the yoga retreat with Travis.
00:53:51 Travis' yoga program recommendation.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

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