It's Day 19 of our PPL Lite November Workout Program! Get ready for an upper body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue!

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Welcome to a workout dedicated to improving strength in your chest, shoulders, and your triceps with some spicy burnouts to make sure you push yourself. Today we are working for 45 seconds per exercise and we will complete 3 rounds of 2 exercises before taking a rest. Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you.

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Exercises:
1. Incline Chest Press 
2. Chest Fly
3. Close Press Pulse
4. Tricep OH Extension
5. Bench Kickbacks 
6. Skull Crushers
7. Shoulder Press
8. Front Raises
9. Lateral Raises

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