How to NOT get distracted while meditating? What to do about your Non-stop Thoughts (Monkey Mind)?
This is part 3 of my Meditation Tips for Busy People (Beginners) series.

Getting distracted while meditating is the biggest obstacle most people feel when they start meditation. In this video, I share 4 things I do to deal with my non-stop thoughts during meditation, and also how to not get distracted. These things took me years to learn.

I made this video because the question that I get asked most frequently is: how to not get distracted during meditation.

Here are the links to the videos and playlists mentioned in this video:

Meditation Tips for Beginners Playlist:
[ Ссылка ]

Observing Thoughts video: [ Ссылка ]

Labelling thoughts video: [ Ссылка ]

Easy Meditation Techniques playlist:
[ Ссылка ]

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