60 Minute Silent Meditation Timer w/ 10 Minute Bell Intervals:

👉 Low-Pitched Bell:
Marks the beginning and end of the meditation.

👉 High-Pitched 10 Minute Bells :
A reminder to focus back on the practice; to bring awareness back to your center; unidentified, impartial & unmoved as the observer of your inner world.

These intervals also serve to be used as you wish for stages of meditation (such as '8 Limbs of Yoga') e.g. you can use the first 10 minutes for relaxation & pranayama, the next 10 minutes for a mantra and/or concentration, then the next 40 minutes for deep meditation... it's up to you 🙏

0:00 - Start 1 Hour
10:33 - 50 Minutes
20:33 - 40 Minutes
30:33 - 30 Minutes
40:33 - 20 Minutes
50:33 - 10 Minutes
1:00:33 - 1 Hour & End

🏫 Recommended Meditation Video Course (Free):
[ Ссылка ]

🧘‍♂️ Deepen Your Meditation With These Playlists: [ Ссылка ]

🙏 Support Astral Doorway on Patreon & join our Discord group for live Q&As, group meditations, dream interpretations, early-access videos & more: [ Ссылка ] 🤍

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#Awakening #Spirituality #Meditation

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