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How can you optimize your body and brain to extend your longevity?
Most of the time, when you hear about the Pareto Principal, it’s in terms of maximizing your productivity. But you can also use it to elevate your performance when it comes to brain optimization. Understanding which 20% of your health routines contribute to 80% of your results is an absolute game-changer for extending your longevity.
Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.
Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the extra edge, both physically and mentally, this episode is for you.
0:00 Dr. Darshan Shah
7:11 The framework for optimal health
10:45 Nutrition for optimal health
15:05 Exercise for optimal health
18:10 Sleep for optimal health
22:55 The problem with glucose spikes
25:40 The importance of strength training
29:30 Foundational biomarkers for health
37:23 Longevity treatments @ Next Health
47:25 The main principles for overall health
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