Fennel is an herb with a mild, but distinctive licorice-like flavor and fragrance, thought to have originated in Southern Europe and Asia Minor. Like most plant-based foods, you'll find fennel to be widely beneficial not only in the kitchen, but nutritionally as well.

Here are 9 benefits of fennel and fennel seeds, all based on science.
1. Can benefit heart health.
2. For Bone Health.
3. Lower blood pressure.
4. May have cancer-fighting properties.
5. Reduces chronic inflammation.
6. Boosting Energy.
7. Weight management and satiety.
8. Prevent constipation.
9. Maintain healthy skin.

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