Hello Mighty Family! A strong core is important for posture, stability, and back pain. It also helps reduce your risk of falling and makes moving through daily tasks easier! These at home, standing exercises strengthen the entire core and incorporate additional balance movements to help you feel your best! There are no shoes required, but you can add in a light set of weights for an extra challenge!

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In this Weekly Balance class, Coach Lindsay leads us through:
0:36 Class prep
1:20 Preview
1:43 Marching warm up
2:44 Abdominal twists
4:14 Right side crunches
5:26 Left side crunches
6:32 Bicycle crunches
7:45 Right side oblique stretch
9:23 Left side oblique stretch
10:26 Right chop exercise
12:11 Left chop exercise
13:22 Toe touches
14:41 Lower back stretch
16:05 Hip circles

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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at [ Ссылка ]

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