Welcome to our 30-Minute Tai Chi Flow designed specifically to boost core strength and enhance balance. Dive deep into the ancient art of Tai Chi, integrating mindful movements with deep breathing, allowing you to harness your inner energy (Qi). This routine is perfect for both beginners and seasoned practitioners, offering a rejuvenating experience that strengthens the core and promotes stability.

🌿 Key Highlights:

-Focus on core-engaging movements that help in building strength and stability.
-Techniques to improve your balance, grounding you both physically and mentally.

🌟 Benefits:

-Strengthen and tone your core muscles.
-Improve overall balance and coordination.
-Reduce stress and promote relaxation.
-Enhance mental clarity and focus.
-Cultivate a deeper connection with your inner self.

Remember to LIKE, SHARE, and SUBSCRIBE for more free classes! 🙏🍃🌼

#TaiChi #CoreStrength #BalanceFlow

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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: [ Ссылка ]

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: [ Ссылка ]

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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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