Shoulder workout for deltoids using resistance bands and dumbbells. This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts.
0:00 Shoulder Day Workout with Resistance Bands + Dumbbells
0:33 Shoulder Warm-up and Rotator Cuff Conditioning
2:57 Resistance Band Pull-Apart for Rear Deltoids
4:59 Resistance Band Lateral Raises
6:40 Shoulder Press with Resistance Bands and Dumbbells
10:14 Proper Shoulder Press Technique and Intensity Tips
11:58 Dumbbell Shoulder Press: Form and Execution
15:26 Rest-Pause Method for Intensity Boosting
16:35 Resistance Band Finisher for Shoulder Press
20:00 Rear Deltoid Focus: Importance and Execution
21:38 Resistance Band Rear Delt Flyes
22:53 Transitioning to Dumbbell Rear Delt Shoulder Exercises
