The RP Hypertrophy App: your ultimate guide to training for maximum results- [ Ссылка ]
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0:00 What supps are worth it?
3:55 Protein Shakes
8:45 Workout carbs
11:06 Slow Digesting Carbs
15:18 Creatine
23:13 Multivitamin/Multimineral
The Best Supplements For Muscle Growth And Health
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