In this informative episode of 'Ask Giri, The Physio Show,' Giri Srinivasan dives into the importance of moving correctly to protect your musculoskeletal health. Whether you're an athlete or someone who simply wants to improve daily movements, Giri provides key insights into how poor movement patterns can lead to pain and injury. He also shares practical strategies to help you move efficiently and reduce the risk of musculoskeletal issues.
🌟 Key Topics Covered:
• The impact of movement on musculoskeletal health
• Common movement mistakes and how to avoid them
• Exercises to improve movement patterns
• Tips to protect joints and muscles from injury
📌 Remember: The tips and techniques shared in this video do not replace medical advice. Always consult with a registered medical practitioner or clinic for personalized advice and treatment.
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📧 Have questions? Email us at: giri@physioshow.ca
🌐 Visit our website for more information: www.physioshow.ca
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