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Stand with a kettlebell in each hand at the shoulders with the palms facing inward and partially toward the chest, and the arms against the ribs. Press the weights up, spreading the elbows and turning the palms forward until locking out forcefully in a complete overhead position as you would with a barbell. Lower under control by reversing the motion.
Purpose
The kettlebell press is a shoulder and tricep exercise. Because of the way the kettlebells are held, it allows a pressing motion more similar to a barbell press and through a greater range of motion, so is arguably more appropriate than the dumbbell press for weightlifting.
Programming
Generally sets of 5-15 reps are appropriate.
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