#shorts #hybridcalisthenics
Exercise shouldn't have to hurt your joints!
In fact, if your training plan isn't actively REDUCING the amount of pain in your life, something may be wrong.
There are many possible causes for joint pain. Some may be fixable and others not.
However, in this short video, I cover three common causes:
1.) The exercise is too difficult right now and the individual needs to train with an easier one.
2.) The exercise is being done too fast. Momentum is being used to compensate for lack of strength, and this can create sudden forces on our joints for which we're not ready.
3.) The exercise is being done with improper technique.
I hope this helps!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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