Church of pain
Overhead squat/snatch prep
Adductor and Roaming Pigeon Mob
Keg Drill with a new twist.
Band bully
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The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at [ Ссылка ].
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About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.
The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.
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Overhead squat/snatch prep | Feat. Kelly Starrett | Ep. 71 | MobilityWOD
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