Free PDF Guide - Keto Strategy Tips 👉 [ Ссылка ]

Check out these 6 tips to speed up keto adaptation, getting you quickly and comfortably into ketosis.

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0:00 Introduction: What is keto adaptation?
0:52 How to speed up keto adaptation
1:42 How long is the keto adaptation period?
2:10 Hunger between meals during keto transition period
4:01 Put your comments down below!

In this video, I’m going to share 6 tips to speed up the keto adaptation phase. When starting a ketogenic diet, you go through a period known as keto adaptation—the process of going from sugar fuel to fat fuel.

Before adapting to ketosis, your body is dependent upon the sugar in your muscles, liver, or diet for energy. Once you’re keto-adapted, your body runs on fat and can even run on its own fat reserve between meals.

The average person has about 77,000 calories of stored fat. Fat is a more efficient fuel and allows you to go longer periods without eating. During the transition phase before you are fully keto-adapted, you may have lowered blood sugar and may not feel your best.

Here are some tips to speed up keto adaptation:

1. Always combine keto with intermittent fasting to lower insulin. Remember, keeping your carbs too high will prolong the keto adaptation phase which typically takes around 3 to 4 days when done correctly.

2. Apple cider vinegar combined with lemon and water can help speed things up. Try drinking it with a straw so that it doesn’t bother your teeth.

3. Electrolytes and nutritional yeast supply important vitamins and minerals as you become fat-adapted.

4. Learn to differentiate between mild and intense hunger. You can push through mild hunger, but if you’re feeling very hungry, have a snack composed mainly of fat because it triggers insulin the least. An avocado or pecans are good options to help you make it until the next meal if you’re very hungry.

5. Add plenty of fat to your meals so that you’re able to comfortably go longer periods without eating.

6. Add more greens to your meals to increase your potassium intake. Potassium helps to combat insulin resistance and stabilize the blood sugar.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these tips help cut down your keto transition period, pushing you into healthy ketosis in no time! I’ll see you in the next video.

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