If you have completed the exercises in my Cervical Stabilization video and are ready for the next level of intensity, check out this video for progressions of each exercise and two new exercises to further strengthen and stabilize your cervical spine. These exercises will help resolve neck pain, headaches, weakness and mobility limitations due to cervical instability.
Timestamps:
0:00 Intro
0:46 Posture Correction
1:32 Chin Tuck/Cervical Retraction
2:18 Isometrics with Progression to Medium Resistance
4:24 Isometrics with Progression to include Active Range of Motion
5:42 Prone Cervical Extension
7:01 Deep Neck Flexor Training
Essential Related Video Links:
Cervical stabilization: [ Ссылка ]
Lower Cervical Stabilization: [ Ссылка ]
Upper Cervical Stabilization: [ Ссылка ]
Cervical Spine Playlist: [ Ссылка ]
Groove EasySleeper Pillow Review: [ Ссылка ]
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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
