Meet Method3 Fitness partner, Nathan.👋

In 2013, Nathan was diagnosed with cervical dystonia, a condition that caused involuntary contractions of his neck muscles, leading to painful twisting and turning of his head. Although the condition progressed slowly at first, it began to affect Nathan's quality of life over the next few years, hindering his ability to perform daily activities like walking, hiking, and running, and causing discomfort in social situations.

Seeking help, Nathan turned to Method3 Fitness, where Coach Yvonne and the team designed a customized training regimen to address the cause of his symptoms and improve his overall strength, mobility, and agility. 📝

Through consistent training, Nathan has seen improvements in his symptoms, allowing him to enjoy activities that were once difficult, like jogging, hiking, and shopping. He remains grateful for the support of his loved ones and the resources available to him to help navigate the challenges of living with cervical dystonia.

Nathan's journey to overcome this condition is ongoing, but he is now feeling more relief and confidence than ever, and Method3 Fitness is proud to be a part of his journey towards living Stronger For Today.💪


If you’re ready to keep things simple and focus on what WORKS … without getting overwhelmed, our San Jose personal fitness trainers are here to help people just like you find the sustainable, simplest route to get active, gain energy, and get healthy again.

Visit our website to learn more:
www.method3fitness.com

At Method3 Fitness, we offer a personalized health & fitness experience tailored to men & women 40+ in San Jose, Campbell & Los Gatos, California.

If you enjoyed this video and want to find out more information, click this link to view our website: www.method3fitness.com

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