This Harvard Medical School Continuing Education video examines the key question: how can parents engage in self-care to avoid burnout?
Dr. Erica Lee, PhD, highlights the importance of parental self-care in the overall health of a family. Strategies for prioritizing parental self-care include ideas for taking short breaks, identifying family and community support, and modeling healthy coping skills.
Dr. Lee is an instructor in psychology at Harvard Medical School, and this video is part 21 in the 21-part series: Child and Adolescent Mental Health.
View the playlist: [ Ссылка ]
00:00 | Why is parental self-care important?
00:53 | Prioritizing self-care
02:31 | Adopting health coping skills
03:20 | Give yourself some credit
This video was peer reviewed by Dr. Martina McGrath, MB, BCh, FRCPI, PGDip Med Ed, Associate Physician, Brigham and Women’s Hospital, Instructor of Medicine, Harvard Medical School, to validate the quality and accuracy of the content.
References:
American Academy of Pediatrics. (2021, October 19). A declaration from the American Academy of Pediatrics, American Academy of Child and Adolescent Psychiatry and Children’s Hospital Association. [ Ссылка ]
Office of the Surgeon General (OSG). Protecting Youth Mental Health: The U.S. Surgeon General’s Advisory [Internet]. Washington (DC): US Department of Health and Human Services; 2021. PMID: 34982518.
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Weitzman C, Wegner L, et al. Promoting optimal development: screening for behavioral and emotional problems. Pediatrics. 2015;135(2):384-395.
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Weisz, J. R., & Kazdin, A. E. (Eds.). (2010). Evidence-based psychotherapies for children and adolescents. Guilford Press.
National Scientific Council on the Developing Child (2015). Supportive Relationships and Active Skill-Building Strengthen the Foundations of Resilience: Working Paper No. 13. Retrieved from [ Ссылка ].
Abramson, A. (2021, October 1). The impact of parental burnout. Monitor on Psychology, 52(7). [ Ссылка ]
Notice: At this time, the content in this video is not accredited.
