#Fiber #Prebiotic #GutHealth
Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the question: "Does cooking food with prebiotic fiber destroy the fiber?"

Prebiotic fiber can help to change your body’s digestive health – and therefore the overall health game. Prebiotic foods feed the good bacteria. and without them, we could be at risk for a leaky gut. So it's understandable to be worried about cooking prebiotic foods and ruining the valuable prebiotic fibers. Watch to find out the answer!

SO, JUST WHAT ARE PREBIOTICS?
Well, prebiotics are a specific type of fiber used mostly by your good gut bugs as a sort of fuel.
With the help of prebiotics, your good gut bugs can create the substances they need in order to acidify your gut. But these substances are also important because they can serve as a source of nutrients for the cells in your colon.
Why is that important?
Well, because nutrients are broken down to their final form by enzymes embedded in your intestinal wall. So, the better-nourished those cells are, the more efficiently they can process the nutrients the rest of your body needs in order to stay healthy.
And prebiotic fiber sustains your “good” gut bugs – so they’re able to double down and work overtime to improve how well nutrients are absorbed in your digestive tract.

Learn more about Prebiotic Fibers and their benefits on the official Dr. Gundry Blog: [ Ссылка ]

Worried you aren't getting enough Prebiotic fibers in your diet? Try Prebiothrive here: [ Ссылка ]
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